Maria guides us in a soothing practice for phase 1 of your menstrual cycle?menstruation. We focus on postures that promote a downward flow of energy to help clear any stagnation in the uterus. You will feel supported and relaxed.
Conception is a miracle and it's not always easy. In Season 2 you will find 30-minute practices to support you during the four phases of your menstrual cycle, a practice for early conception, and a talk and meditation on healthy lifestyle choices.
Soften and return to simplicity. In this sweet practice we throw it back to the basics with foundational movements and shapes. You don't have to do much to feel really great. Today's reading- The Joy of Being a Beginner Yogi.
What if all you needed to do to be ready for summer was to fall in love with you? Welcome to Enjoy Yourself, a 7-Day Summer Yoga Challenge with Steph Winsor. Together, we move through nourishing vinyasa, meditation, and breathing practices designed to awaken your inner strength, outer power, and confidence so that you can […]
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