Sarah welcomes us to Season 2 of 20-Minute Yoga Flows where she will share well-rounded Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom into the body and the mind.
Conception is a miracle and it's not always easy. In Season 2 you will find 30-minute practices to support you during the four phases of your menstrual cycle, a practice for early conception, and a talk and meditation on healthy lifestyle choices.
Maria guides us in a soothing practice for phase 1 of your menstrual cycle?menstruation. We focus on postures that promote a downward flow of energy to help clear any stagnation in the uterus. You will feel supported and relaxed.