Build heat and energy in just twenty minutes. Sarah guides us through an energizing flow practice of Surya Namaskars (Sun Salutations), warrior postures, and balancing postures to build strength in the legs, feet, arms, and shoulders. You will feel strong and replenished.
We awaken the Ajna Chakra or Third Eye Chakra. We begin with a gentle moving meditation before moving into breathing and visualization practices to tap into our inner wisdom and intuition. See the attached PDF chart for this chakra.
We dive deep into Anahata?the heart chakra. We move through a flow practice with a focus on deep, expansive backbending and heart opening postures. We play with standing balancing postures and inversions at the wall and conclude our practice with a talk on the characteristics of this chakra, as well as suggested reflection questions. You […]
Through the journey of the chakras, your life will become more vibrant, joyful, and free. Jasmine welcomes us to this course, which integrates the union of body, mind, and spirit while incorporating asana, pranayama, mudras, mantras, and meditation to dive deep into the chakras from root to crown. We explore tips and techniques to weave […]
We explore Vishuddha?the throat chakra. In our practice, we play with moments of restraint and pure expression with a series of twists, forward bends, and ultimately Sarvangasana (Shoulder Stand). We then dive deep into the characteristics of the chakra, concluding with questions for reflection. See the attached PDF chart for this chakra.
Jasmine welcomes us to our Muladhara Chakra practice with a brief introduction, before moving into a 60-minute flow sequence designed to strengthen, balance, and awaken our roots. Jasmine then shares the characteristics of the first chakra in a 20-minute talk, leaving us with suggested reflection questions and homework. You will feel grounded and connected. See […]
We dive into the second chakra?Svadhisthana or the sacral chakra. We begin with a brief introduction of the chakra, before moving into a watery sequence of deep hip openers and fluid warrior postures. Jasmine then offers a talk all about the characteristics of Svadhisthana, offering reflection questions. See the attached PDF chart for this chakra.
We dive into an exploration of the seventh chakra- Sahasrara or Crown Chakra. In our practice, we explore more restorative postures along with Sirsasana (Headstand) and a long guided meditation in Savasana (Corpse Pose). In our talk, we explore the elements of seventh chakra. You will feel open and aware. See the attached PDF chart […]
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