Turn on your three centers of perception when observing yourself in this guided meditation. Let the physiological feelings of a grounded lower body, generous bright heart and spacious mind hold you steady.
Kira and Alana welcome us to Season 1, where we will begin to tune our instruments of perception. We will become more sensitive to the flow of prana within us and how to focus this life force to see more clearly. The teachings of yoga happen in relationship, so grab a yoga buddy as most […]
Hands on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, will help us explore the alignment, verbal […]
Safety is first in the realm of touch, and absolutely essential to working with a partner is to establish the rules of exit. When the mind knows it can escape, the nervous system can relax. Kira and Alana demonstrate language that can be used before engaging in touch exercises to establish a safe and supportive […]
Rosemary welcomes us to this season where she will share the essential postures within Sun Salutations. We will review integral alignment within each, as well as hands on adjustments, and helpful verbal cues.
Touching another is a great privilege. We continue to attune our 3 centers of perceptions through the practice of touch. This lesson is slow and spacious and designed to be followed with a partner in real time. We suggest pausing the video before switching roles to allow for feedback and sharing.
Together, we find out what it feels like to look at another from our three different centers?the belly, heart, and head. We also explore what it feels like to be seen from these centers. Our lesson is slow, deliberate, systematic, and meant to be practiced along with us in real time. So find a partner […]
Rosemary shares the principles of adjustments?gain consent, adjust with intention, make your presence known, ground yourself first, look for the energy, touch with reverence, be clear and decisive, center of the body, release the energy, and watch your own stuff.
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