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Kira Sloane - Respiration (10 mins) - Level Suitable for All May 13, 2021
Kira leads a meditative exploration of the miracle of respiration. Lying or seated, we follow Kira on an intimate journey through the anatomical process of breathing, gas exchange, and the role of the heart and lungs. You will feel inspired by a sense of wonder and gratitude for this vitally nourishing mechanical process.
Rosemary Garrison - Beautiful Balance (30 mins) - Level 2/3 May 10, 2021
Enjoy yourself in this playful balancing class. After warming Sun Salutes and strengthening standing sequences, we play into arm balances Bakasana and Eka Pada Koundinyasana, before moving back to the floor to ground and reconnect. You will feel refreshed, open, and centered inside and out.
Kira Sloane - AUM and Exhale (10 mins) - Level Suitable for All May 6, 2021
Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM. Finding a comfortable seat, we first use our hands to sense each of the 4 separate sounds that make up AUM. We put the sounds together and experience extending the exhale, and the quieting effect lengthening the […]
Rosemary Garrison - Root and Reconnect (30 mins) - Level 2/3 May 3, 2021
Burn away obstacles and impurities in this energetic, centering flow. We open in warming Sun Salutes to clear and focus the mind for practice, circle the mat in a strengthening standing sequence, then move into supine core work as prep for deeper back bends. You will feel grounded and spacious.
Kira Sloane - Exhalation (10 mins) - Level 1 April 29, 2021
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale. We learn that there are 4 parts to the breath - the inhale, the top of the inhale, the exhale, and the bottom of the exhale. Moving through Bridge pose, we attempt to become […]
Rosemary Garrison - Supple Spine, Soft Mind (30 mins) - Level 2 April 26, 2021
Rosemary leads a class to help us find the supple, fluid nature of the spine. We begin in low Vinyasas, move into a leg strengthening standing sequence in Bear Pose, Warrior 3, and Half Moon, open the hips in Goddess Dance and Skandasana, and play into back bends. You will feel soft and supple.
Kira Sloane - Touching Your Breath (10 mins) - Level Suitable for All April 22, 2021
Kira helps us detect our breath by physically touching areas of the body that move when we breathe. We begin by bringing our attention to how the belly moves under our hands and arms on the inhale and exhale, then explore this movement in the diaphragm, the ribs, and the upper chest. We also sense […]
Kira Sloane - Inspiration (10 mins) - Level Suitable for All April 22, 2021
Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart. We sense the expansion of our lungs as we breathe, learn 4 facts about the breath, and experiment with adding a mantra or inspiring word to the breathing process to see how it can […]
Kira Sloane - Welcome to Season 1 (1 mins) - Level N/A April 22, 2021
Kira welcomes us to Season 1 of Welcome to Your Breath. This season, we explore a handful of breathing exercises with a sprinkling of accessible anatomy to inspire a lifelong study of the miracle of your own breath. Each 10 minute episode is designed to be immediately effective and impactful.
Suniti Dernovsek - Welcome to Season 2 (1 mins) - Level N/A April 20, 2021
Suniti welcomes us to Coming to Your Senses, Season 2 of Yoga and the Somatic Experience. This season, we engage our senses to widen our experience of being human. We explore familiar asanas and new ways of moving, while becoming intimate with our senses, experimenting with touch, taste, smell, sound, and sight. May this offering […]

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