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Miles Borrero - Day 15- Soar into Joy (60 mins) - Level 2/3 January 25, 2021
Tune into a sense of adventure. In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north. After warming and strengthening the core, shoulders, and hips, we journey through standing poses and play into arm balances to challenge stability, before […]
Suniti Dernovsek - Day 14- Rooted in Love (60 mins) - Level 1/2 January 22, 2021
There is a beauty in the willingness to meet the complexity of all that lives within. In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves. We bounce, brush, and shake away anything that keeps us from self love and acceptance, sway gently into what it […]
Alana Mitnick - Day 13- Playing with Wonder (60 mins) - Level 1/2 January 21, 2021
Wonder and anxiety cannot co-exist. In Day 13, Alana leads a playful class inspiring us to embrace a sense of wonder, delight, and joy in our daily lives. We begin seated, finding space in the spine, shoulders, legs, and hips. We then move into warming Sun Salutes and explore standing balancing shapes, before moving to […]
Arturo Peal - Day 12- Unwinding Tension (60 mins) - Level All Levels January 20, 2021
To love where you are right now - that?s the advanced practice. In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body. We explore familiar poses and longer holds with the support of a chair to find release in the jaw, neck, […]
Wade Gotwals - Day 11- Celebrate Joy (60 mins) - Level 2 January 19, 2021
Practice joy, lightness, levity. In Day 11, Wade leads a playful practice celebrating the movements of the body as we explore its range of motion in space. Give yourself permission to color outside the lines as we work into hamstring lunges, twisting postures, and uplifting backbends, before we play in Dancing Shiva. You will feel […]
Miles Borrero - Day 10- Freedom to Be You (60 mins) - Level 2 January 18, 2021
Poses have their own divine timing; all the shapes are somewhere waiting for you.. Transform your perspective in Day 10 with this inspiring Mandala flow class. We open, strengthen, and move more deeply into the hips, pelvis, and shoulders, taking time to pulse and breathe into the deeper nooks and crannies where we feel sensation. […]
Suniti Dernovsek - Day 9- Connect to Your Center (60 mins) - Level 2 January 15, 2021
Gravity reminds us that we belong. In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging. We connect to and feel the support of our pelvic floor, a round band of muscles at the base of the pelvis, ground down with […]
Alana Mitnick - Day 8- Courage to Receive (60 mins) - Level 2 January 14, 2021
To meditate is to listen with a receptive heart. In Day 8, Alana continues our journey into Connection, beginning with Self. We feel into and open the heart space, find freedom in the hips, and access the foundation of the core and legs as we play into Ustrasana (Camel Pose). You will feel a greater […]
Arturo Peal - Day 7- Breath Awareness (60 mins) - Level 1 January 13, 2021
Savasana is a pose. You are still doing yoga. In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice. We begin seated awakening and releasing the diaphragm, the main muscle of inspiration. We move into self-massage to identify and loosen tension in the upper torso, […]
Wade Gotwals - Day 6- Flowing Back to Self (60 mins) - Level 2 January 12, 2021
Create sacred space for deeper connection to Self. In Day 6, focus on linking breath and movement through mindful transitions in this heart-centered flow. Wade leads us through chest and hip openers, juicy side bends, and enlivening standing postures. You will feel open and present.

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